Farmers Markets
Nearly
every day there's a farmers market in Tucson. Check out this list and make plans to purchase healthy foods from growers in the area.
American on the Move
Promotes small, specific changes in food and physical activity behaviors that can have a
positive effect on health and effectively stop weight gain. Offers free web-based programs, tools, and resources.
HealthierUS
The
HealthierUS initiative is a national effort to improve people's lives,
prevent and reduce the costs of disease, and promote community health
and wellness.
Guide to Quitting Smoking
Tried to quit and failed? Find the best approach for you from the American Cancer Society.
My Pyramid
Information on nutrition and exercise brought to you by the Dept. of Agriculture.
American Diabetes Association
Includes strategies to prevent the onset of diabetes, which currently affects over 7% of the U.S. population.
American Dietetic Association
Provides information on health and diet, including a "Good Nutrition Reading List."
American Heart Association
Provides diet and lifestyle recommendations to keep you and your heart healthy.
ShapeUp
Helpful tips on managing your weight, including information on the body mass index (BMI) and body fat.